easy like a sunday morning...

Last night, we had an unexpected thunderstorm- all of a sudden, the wind started blowing, the air turned cool, and the rained cooled everything off! This morning, I got up around 6- didn't have to, because I'm off work today. But I am a creature of habit, so unless I change jobs, most likely i will be getting up at that hour no matter whats going on. went for a walk with mom and my nephew- we walked one mile.I didn't think it was a challenge, but i had a really bad headache , and had to lie down for a while. I am at the point where I know I must change my lifestyle- i am not even talking about skinny, or anything vain. I am talking about making change that will improve the quality of my life, which, if I am honest about it, really sucks right now.I know that i need to lose at least 60 pounds, but right now i don't even own a scale, so it could be way more than that.so, for today, its my goal to move more, watch my portion sizes, and really pay attention to what I'm feeling- to give a voice to my emotions, instead of stuffing them down with food.