finding balance in uncertainty....

Today has been a funky day for me, mood-wise.I didn't have to go to work, which is always good.I did exercise and incorporated more movement into my day , which was my goal for the day. I am still really struggling with compulsive over-eating. I know that when I allow my feelings to get the best of me, i eat over it.What I have yet to figure out is how to change that habit that is causing so much destruction in my life. I am truly suffering because of my obesity , but yet I am slowly committing suicide with a knife and fork.